Rachel Steadman

4 Week Gut Protocol

 

Are you feeling more discomfort than comfort after you eat?

What is The 4 Week Gut Protocol™?

Unaddressed food sensitivities can mess with your digestion, energy levels, immune system, and even your mood.

Super Trainer and nutrition expert Autumn Calabrese created The 4 Week Gut Protocol to show you how the food you eat impacts your gut health and your overall health.

The program teaches you how to eat to support a healthy gut and help rebalance your gut microbiome.

Autumn worked with Beachbody’s expert team of nutritionists and PhDs to create a comprehensive program that’s easy to follow, so you can start feeling better from day 1.

What is 4 Weeks For Every Body™?

Studies show that moderate exercise can have a positive impact on digestive health.

So Autumn created a no-impact, 4-day-a-week fitness program to help enhance the benefits of The 4 Week Gut Protocol.

These workouts help reduce the stress on your joints so your body can focus on doing the work it needs to support your gut.

And since the workouts are 30 minutes or less, it’s easy to maintain consistency while you build overall strength and mobility.

Done together, these two programs can help you get back on a path to long-term health and wellness.

 

What’s unique about The 4 Week Gut Protocol and 4 Weeks For Every Body?

• Autumn has had personal experience with gut health issues, so she was determined to create a solution that could help her and millions of people feel great again.

• It’s the first Beachbody program that combines a specific protocol to help support optimal gut health AND a fitness program to help optimize your overall health.

• Change begins on day 1. You’ll sideline problem foods known to cause gut distress, and add in ingredients and supplements to help promote a balanced gut. By the end of four weeks, you should feel the difference— mentally, physically, and emotionally.

• 4 Weeks For Every Body is Beachbody’s first no-impact fitness program where everybody can get results. Autumn also created 4 bonus cycling workouts available exclusively on BODi.

How does The 4 Week Gut Protocol work, and what’s included?

• You’ll remove the most common foods known to cause gut issues.

• Four program videos walk you through the protocol so you can get started right away.

• Four weekly FOCUS videos educate, empower, and encourage you to keep going.

• A reintroduction video helps you add foods back in and continue to support your gut health.

• You’ll use color-coded containers along with revised food lists to get the perfect mix of nutrients while identifying potential food sensitivities.

• You’ll get 8 delicious new 4 Week Gut Protocol recipe videos plus 12 snack recipe PDFs.

• A program guide, trackers, and more help you stay committed. (All materials are digital.)

• Optional healthy supplements like Vegan Shakeology (sold with a Total-Solution Pack) and Beachbody Optimize and Revitalize (sold separately) feed your body key nutrients while helping support gut health and digestion.

What are the 4 Weeks For Every Body workouts like, and what do you need to complete them?

• Under 30 minutes, 4 days a week.

• Minimal equipment—use dumbbells and a Core Ball.

• For all fitness levels. There are modifications for beginners, while advanced exercisers will definitely feel challenged.

• Intensity, not impact, is what gets you results. The workouts focus on eccentric muscle contractions to optimize your time under tension, helping you get stronger, toned, and fit faster.

• Introduction video, workout calendar, and printable dumbbell tracker help you get maximum results. (All materials are digital.)

• Optional: If you choose to add an extra day of movement, check out one of Autumn’s 4 bonus cycling workouts, 4 Rides For Every Body, exclusively on BODi.

Beachbody On Demand Interactive has a variety of live and on-demand classes to choose from—so listen to your body and give it what it needs!

 

Portion Fix

 
 

“It’s been 7 years since Beachbody and I created the breakthrough color-coded Portion Control Container system, and I can honestly say the all-new shorter and easy-to-follow videos we just produced are a game-changer: YOU REALLY CAN ACHIEVE YOUR GOALS AND STILL ENJOY THE FOODS YOU LOVE!” ~Autumn Calabrese

Portion Fix is not a diet. It’s a lifestyle — an approach to eating that makes sense.

There’s no counting calories, no deprivation, no starvation…and no food is off-limits!  You just have to learn to eat them in the proper portions.

And, there’s a great confidence that comes knowing you will get the results you expect when you follow the program.

So far, we’ve helped thousands of people change their lives, while still enjoying the foods they love. And, my goal was to make the program faster and easier to learn.

It’s broken down into three simple sections:

1. “Fix Fast Track” teaches you the whole program in less than 45 minutes to get started and to make eating for results something you’ll love.

In fact, you only need to watch these videos and don’t even need to watch any of the below if you don’t need assistance in special situations.

2. “Custom Fix” is designed for you to customize Portion Fix to your specific needs and shows how the plan truly works for everyone:

  • Want to eat and train like an athlete? Follow Timed Nutrition.

  • Want to drop a few extra pounds before a big event or vacation? Carb cycling could be right for you.

  • Looking to shift your metabolism? Check out the new Intermittent fasting path.

There are even videos for pregnant and breastfeeding moms, as well as how to get your kids eating healthy with Portion Fix, and how to follow the plan if you are vegan or vegetarian.

3. “A Fix for Everything” teaches how to meal plan for the week, and stay on track when you eat out, go on vacations, and more!

I’ll teach you how to meal plan with healthy, and surprisingly delicious recipes that I created with my brother (and chef!) Bobby for our FIXATE Cooking Show.

Each recipe comes with container equivalents so you can cook for your whole family and still stay on plan.

AND Portion Fix is integrated with the Beachbody On Demand App — where you can find all your favorite workouts — so you can set and track your container counts to measure your progress for a total-solution approach to health and wellness.

Again, these short, easy-to-follow videos help you learn a whole new way to eat and think about food so you never wonder again “am I on track for my goals or off?”

With Portion Fix, you ALWAYS know.

 
 

Why Should I work with Rachel Steadman?

You can try thePortion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!

I have been running my coaching business for 4.5 years now and I have learned how to manage family, a full time job and coaching on the side. I have the ability to share what it takes to make a side business successful all while living life to your fullest. The tools I use to conquer mindless snacking, making the most of vacations, and any other daily struggles that arise in the daily grind of life may be what you are looking for too.

 

Getting Started…

If you are ready to begin a journey with Team Fueled & Ignited then you have made an amazing decision. You will receive support and encouragement from like minded people who also strive for being their best. Fill out the form and we will start you on the right journey.

There is no obligation if you are filling out the form.. We can simply talk about what is the next best step for you.

 

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