What is SURE THING™?
When it comes to taking care of your body, too often the focus is on the end result and not the day-to-day journey.
Super Trainer Megan Davies is here to change that. Her number one goal with her latest program Sure Thing is to have you feeling great on Day 1.
That means approaching the next 8 weeks in a healthy way that supports your entire body. You’ll cover every angle by combining Megan’s proven TYPE TRAINING™ with simple eating plans, a gourmet superfood dessert shake, and a clean pre-workout supplement.
The emphasis is on progress, not perfection, as you alternate between endurance and power-based strength training.
Watch your confidence grow and build strength, move by move, day by day.
Every 4th week, you’ll hone in on intentional movement and functional recovery, so you can listen to what your body needs to keep thriving.
With Megan by your side, and your BODgroup behind you, you won’t just see the progress, you’ll feel it. And when every day feels this good, success is a Sure Thing.
What makes Sure Thing unique?
Two words: TYPE TRAINING™. This science-based approach is Megan’s secret weapon when it comes to staying challenged—but never overtrained— throughout the journey.
Endurance Weeks: Lighter weights and higher reps target type I (slow twitch) muscle fibers to push your stamina to the max. Cardio conditioning helps you scorch calories to get lean and sculpted.
Power Weeks: Slow and controlled heavy lifting targets type II (fast twitch) muscle fibers to help you build strength, while an explosive cardio day spikes your heart rate and keeps up the fat loss.
Functional Recovery Weeks: It’s all about intentional movement as you combine the lifting methods from previous weeks with mobility work to help ease soreness and promote recovery.
• The Shake & Hustle Pack is Megan’s go-to strategy for nourishment and clean pre-workout energy with 20 servings each of Shakeology and Energize.
• Sure Thing Eating Plans for 2B Mindset and Portion Fix include meal and snack ideas to get you started day 1.
• The Strength Slides give you the opportunity to expand your exercise arsenal with dynamic core-strengthening moves while shaping your entire body.
• Modifications let you choose an intensity level that makes sense for you.
• Megan is an expert in her field but also super down-to-earth—working out with her feels natural and empowering.
What are the SURE THING workouts like?
• 36 Workouts, 30-45 minutes each, 5 days a week
• 8 Sure Thing Cycling Rides
• 1 Sample Workout
Required equipment
• Light, medium, and heavy dumbbells
• Strength Slides
“I’m not a gym person, and have always avoided group classes like the plague. Megan’s approach is so relatable and motivating that I was surprised to hear myself tell a friend that I actually look forward to the workouts!.” ~ Jill S.
“What surprised me most is how fast my body responded to the training. I’m much more focused on my workouts and completing goals.” ~ Lerone M.